Celendar
Detailed Program - Ancient Messene
Please note that on Saturday September 09, the course schedule will be as follows:
18.00 - 18.20 - Entrance of the trainees to the archaeological site (by invitation) and preparation (Arrival at the Stadio of Ancient Messina, Laying of Mattresses)
18.20 -
19.15 - Yiannis Gerou
One Heart...one Love
An all levels class focused on basic asana and alignment to prepare us for the whole yoga marathon.
Coming together to recognize and celebrate the one auspicious energy and power of which we are all part and share.
19.20 - 20.15 – Benita Wolfe Galvan
Rhythm of Life
An all levels class with a variety of poses, aligned with love, breath and play to experience and recognize the Rhythm of Life through the yoga practice.
21.20 - 22.15 - Sasha Chatzipappa
YIN YOGA
Yin Yoga
uses gentle long held postures practiced with an attitude of compassionate
acceptance to awaken the more Yin parts of our physical, emotional and
spiritual selves.
By
promoting the flow of energy through asanas (postures) without adjustment or
pressure, we can help to bring health to our bodies and balance to our busy
Yang style lives.
Detailed Program - Ancient Messene
18.00 - 18.20 - Entrance of the trainees to the archaeological site (by invitation) and preparation (Arrival at the Stadio of Ancient Messina, Laying of Mattresses)
18.20 - 19.15 - Yiannis Gerou
One Heart...one Love
An all levels class focused on basic asana and alignment to prepare us for the whole yoga marathon.Coming together to recognize and celebrate the one auspicious energy and power of which we are all part and share.
Rhythm of Life
An all levels class with a variety of poses, aligned with love, breath and play to experience and recognize the Rhythm of Life through the yoga practice.
Dancing with the breath
A class for all levels of students based on dynamic sequence of poses and breathwork weaved in harmonic union of openness & connection. "You are the dancer & you are the dance... let your body play the music."
YIN YOGA
Yin Yoga
uses gentle long held postures practiced with an attitude of compassionate
acceptance to awaken the more Yin parts of our physical, emotional and
spiritual selves.Detailed Program - Bouca Beach of Messini
09.00 - 10.30 - Kapetanakis Spiros
ASHTANGA YOGA
Indroduction to Ashtanga yoga
sun salutation
padangusthasana
trikonasana
parsvakonasana
padottanasana
parsvottanasana
utthita hasta padangustasana, ardha baddha padmotanasana
virabhadrasana a b
paschimotanasana,purvotanasana,janu sirsasana, marichyasana
closing urdva dhanurasana, salamba sarvagasana
savasana
10.45 - 12.00 - Lina Ednie
Boot camp/ aqua gym class
The department will focus on aerobic endurance, endurance training and the creation of a pleasant atmosphere inside and outside the water. An experience you would not want to miss! Suitable for everyone.
09.00 - 10.30 - Kapetanakis Spiros
ASHTANGA YOGA
Indroduction to Ashtanga yoga
sun salutation
padangusthasana
trikonasana
parsvakonasana
padottanasana
parsvottanasana
utthita hasta padangustasana, ardha baddha padmotanasana
virabhadrasana a b
paschimotanasana,purvotanasana,janu sirsasana, marichyasana
paschimotanasana,purvotanasana,janu sirsasana, marichyasana
closing urdva dhanurasana, salamba sarvagasana
savasana
10.45 - 12.00 - Lina Ednie
Boot camp/ aqua gym class
The department will focus on aerobic endurance, endurance training and the creation of a pleasant atmosphere inside and outside the water. An experience you would not want to miss! Suitable for everyone.
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